5 Important Health Benefits of Banana

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So many of us eat banana once in a while but we don't really know the importance of eating this sweet fruit. This extremely healthy and delicious food is one of the most popular and easy snack in the World with so much health benefits.The fruit contain many essential nutrients, helps heart health, aids digestion and can be used in weight loss. This article is backed by scientific research

5 Important health benefits of Banana

Nutrients in Banana Moderate Blood Sugar Levels

Our research made us to understand that  unripe bananas contain resistant starch , which acts like soluble fiber and escapes digestion.

Bananas are rich in a fiber called pectin, which gives the flesh its structural form and both pectin and resistance starch are capable of moderating blood sugar level, reducing appetite  by slowing down the rate at which the stomach is emptied.

Furthermore, bananas also rank low to medium on the glycemic index, which is a measure (from 0–100) of how quickly foods increase blood sugar levels.

The glycemic value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51

As an individual that is healthy, banana is not expected to cause major spikes in your blood sugar levels.

This does not apply to people with diabetes, they should watch their blood sugar level even if they decide to take low amount of ripen banana.

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You can Improve your Digestive Health with Bananas

 

Pectin and resistance starch are the main 2 types of fiber that bananas contains . While both pectin and resistance starch is found in unripe bananas , pectin decreases as the banana ripens. As we said before, resistance starch escapes digestion and ends up in the large intestine and becomes food for the natural and beneficial gut bacteria

Dietary fiber has been linked to many health benefits, including improved digestion. A small to medium-sized banana have about 3 grams of fiber,this makes to be fairly good source of fiber which aids digestion.

 

Eating Banana may helps in Weight Loss

 

Bananas  are low in calories, high in  fiber and numerous nutrients, which may reduce appetite which can leads to weight loss.

Although, there is no direct study that link banana and weight loss. However, bananas do have several features that should make them as a weight loss friendly food. A medium banana have a little more than 100 calories, going back to the fact that they are rich in fiber and nutrients, , bananas may be that healthy food you can take if you are looking to reduce your weight.

Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite

Heart Health May be enhanced by Banana

Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet

Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.

A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease

Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health

 

You can get powerful Antioxidants inside Banana

Banana have some potent antioxidants like  dopamine and catechins . Like may other fruits and vegetables, bananas are excellent sources of dietary antioxidants

These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases

However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in the brain.

In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood

 

In conclusion, eating bananas have numerous benefits. Apart from the take and peel benefits, they are rich in fibers, several nutrients and are so delicious. Start enjoying life by including bananas into your daily diet or just take it as snacks.

 

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